Healthy Eating

Cabbage. It’s everybody’s friend.

Tonight,  I watched my kids eat their entire dinner, without even complaining. I felt so much joy, I just had to blog about it. Because it really is a rarity. (Both the blogging, and the complaint free dinner time.) (more…)

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Dr Libby’s TED talk about ‘Rushing Woman’s Syndrome’ – A must watch video.

Two people posted this video about the pace of life and health implications for women on my wall, separately on the same day. So I thought I better make myself a cup of tea and watch it. Boy, I’m glad I did. I didn’t want it to end.

Have a look at the video, and if you like it, there are a couple of other links there to explore. I certainly intend to.

Dr Libby Weaver – “Rushing Woman’s Syndrome”

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Apple Cinnamon Cookies (paleo, GF, DF)

This morning has been a whirlwind in the kitchen. It’s the only way I cook. I’ll go for days without providing anything cooked or prepared for my family, then get into a frenzy and make 100 things at once. Because if you’re cooking something, you may as well cook something else at the same time.  (more…)

Perfect Paleo Pancakes.

I’ve tried many a pancake recipe, and had many a pancake fail. In the midst of this journey, I tried cooking pancakes for house guests one time, and as I offered them, I was given a far too honest response… “Ah no thanks, they’re burnt.” Epic fail. So even more determined to get a good recipe to use frequently, I soldiered on, and have now perfected it.  (more…)