healthy mind

Dr Libby’s TED talk about ‘Rushing Woman’s Syndrome’ – A must watch video.

Two people posted this video about the pace of life and health implications for women on my wall, separately on the same day. So I thought I better make myself a cup of tea and watch it. Boy, I’m glad I did. I didn’t want it to end.

Have a look at the video, and if you like it, there are a couple of other links there to explore. I certainly intend to.

Dr Libby Weaver – “Rushing Woman’s Syndrome”

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Guidelines for a healthy life.

Discipline is the word for the season. For me anyway. I feel like it’s time to get some things in place that will set me up for having more energy, life and happiness, and less lethargy and crankiness. So I’ve come up with this little list of reminders for my fridge. I wanted to share it with you, in case you might like these ideas and want to print it out. Here is a PDF version of it. Feel free to share and pin it!

Guidelines for a healthy life (PDF)