Discipline is the word for the season. For me anyway. I feel like it’s time to get some things in place that will set me up for having more energy, life and happiness, and less lethargy and crankiness. So I’ve come up with this little list of reminders for my fridge. I wanted to share it with you, in case you might like these ideas and want to print it out. Here is a PDF version of it. Feel free to share and pin it!
Guidelines for a healthy life (PDF)
This last year I’ve embarked on a paleo journey of sorts, and it feels so good I just can’t go back. I just keep delving further in to a healthier and better way to do food and living, and keep finding more ways to shop and eat that are really beneficial, not only for me, but for others too. (more…)
I really try to be aware of the things I say. I set out to do this a long time ago but it’s easy to let things slip at times. (more…)
In a flash of red hair, she will wow you with a quick, witty remark, or bless your heart with a piece of genuine encouragement. Her approach to world is open, loving, but very rarely will she be rattled. She has a strength that is comforting and consistent, and she is creative and calculated. She’s no ordinary Bea, and this week’s “Do what you love” is all about her.
I’m not usually one to wholeheartedly dive into some kind of fad. Perhaps though, I have. In any case this “paleo” business is doing me a world of good, and its a pretty tasty journey. I just wanted to take a moment to explain. (more…)