Why do most people struggle to feel confident in themselves? I do often, but am consciously making an effort to change that. My biggest anxiety is caused by worrying about what people think of me. I have been implementing the following activities in an effort to reduce my anxiety levels:

1. Choose good friends. Did you know that you can actually choose the people you want to influence your life? And did you also know that its totally OK to cut off unproductive relationships. People who continually treat you bad do nothing whatsoever for your confidence, they drag you down into believing that you aren’t very valuable. It takes some guts, but man its good to get rid of this out of your life. Surround yourself with people that you want to be like, listen to you, and appreciate who you are, and then be a good friend to THEM.

2. Catch your thoughts. What do you say to yourself in your head? This is the make or break of successful life in my opinion. You really have to consciously and deliberately think positive things to beat the default human condition of negativity. When my little girl wakes up earlier than I hope for, I have to take a moment to get out of bed happy to be a mum, and not grumpy that I didn’t get enough sleep and its going to set my day off wrong. My thoughts for this week… I can do anything! I am loved! I am creative and talented! I am calm…calm…calm.  🙂

3. Watch your words. Have you ever listened to the way you speak about yourself to others. I started to, and am catching myself often! I started showing my new blogpage of business self promotion to my hubby, (www.jadegoulding.com) its really nothing too elaborate at this stage, but he caught me downgrading myself and my creative efforts and kindly pointed out that I should talk more confidently about it. If you can just step outside yourself for a moment, and hear the words you say, you might want to change them. Be confident in the decisions you’ve made, speak out good things about what you do and who you are. It makes a world of difference to your happiness if you do!