Discipline is the word for the season. For me anyway. I feel like it’s time to get some things in place that will set me up for having more energy, life and happiness, and less lethargy and crankiness. So I’ve come up with this little list of reminders for my fridge. I wanted to share it with you, in case you might like these ideas and want to print it out. Here is a PDF version of it. Feel free to share and pin it!

Guidelines for a healthy life (PDF)